moopie321's Logboek, 23 jan 19

Gewicht registratie (niet in logboek) voor 23 januari 2019
57,2 kg Tot nu toe verloren: 22,2 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 23 januari 2019:
1273 kcal Vet: 95,40g | Eiwit: 81,02g | Kolhy: 21,28g.   Ontbijt: Kirkland Signature Bacon Crumbles, Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Espresso Coffee, Cream (Half & Half) , Beef Brisket (Whole, Lean Only), Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Added in Cooking). Snacks/Andere: El Sabroso Pork Cracklins. meer...
1221 kcal Activiteit: Fitbit - 24 uren. meer...
Gewichtsafname van 6,4 kg per week

55 Ondersteuners    Ondersteun   

Reacties 
drop!!!! great 
23 jan 19 door lid: liv001
It’ll probably go up tomorrow a lb from water.  
23 jan 19 door lid: moopie321
What? You are planning something salty today? 
23 jan 19 door lid: liv001
Fat fasts come with extra water weight loss, some of it returns when I go back to regular diet  
23 jan 19 door lid: moopie321
True for all fasts I think.  
23 jan 19 door lid: liv001
Good job 
23 jan 19 door lid: Jingle99
Yay! Good job! 
23 jan 19 door lid: Retta Smith
yay! That's great 
23 jan 19 door lid: eatolive4life
No, it’s just a two day experiment. I also got to experiment with intermittent fasting for 18 hrs. Going to do that as long and often as I can. My stomach is sagging so any help with that without surgery will be awesome.  
23 jan 19 door lid: moopie321
I’ll post a before/ after pic, I wear high waisted clothes to hide it, but when I bend over the skin hangs.  
23 jan 19 door lid: moopie321
Not sure if losing 50 lbs is normal 
23 jan 19 door lid: moopie321
I'm with Chris. ..Moops saggy? I must be missing something.  
23 jan 19 door lid: D3m1g0d
Looks like Krang from tmnt 
24 jan 19 door lid: moopie321
I don't see your saggy stomach either, not like mine 😢 
24 jan 19 door lid: Keilin_4
Keilin idk how to send you an image 
24 jan 19 door lid: moopie321
I don't know, you don't have to share here if you don't want to, I have read that some times we think that we have extra skin but most of it is still body fat. I can hold my belly with both hands, so I am pretty sure I still have 5-10 pounds of fat. I am hoping to lose my belly fat this year.  
24 jan 19 door lid: Keilin_4
Just have to keep going. Stay strong 💪🏻 
24 jan 19 door lid: moopie321
YES! 👍👍 
24 jan 19 door lid: Keilin_4
Keilin, me too if I had two more hands they can grab on too lol! 
24 jan 19 door lid: moopie321
Great job! 
25 jan 19 door lid: jmb3450

     
 

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