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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 90 mg/dL
The 🌧 rain finally stopped 👍🏾
Yesterday I was able to get to the 🏋🏾 gym. My lifting strength was greatly diminished, because this was the first time in over a month where I went 4 full days without solid food AND I did some running.
But, still, it is nice to see the scale move…
I plan to run 5 miles a day for the next 3 days and hit the gym again on Saturday. I will have eaten the night before (tonight), but, there is no way my glycogen levels will be built up, so my weight lifting will still be greatly reduced. There is a reason you see the big guys on this site pounding the carbs all the time, I-need-carbs-to-lift-heavy. But, now is a time for me to shed fat. My weight trendline has been pointing up for nearly 3 months, this is *not* what I want if I ever want to see my abs 😊
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: 100%.
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1450 kcal
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Vet: 59,00g | Eiwit: 145,00g | Kolhy: 89,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Kellogg's Frosted Flakes (Container), Old Wisconsin Turkey Sausage Snack Sticks (16g), Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2142 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
A Great Day for You as Well!
18 jan 19 door lid: Keilin_4
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A Great Day to you too, Adef!
18 jan 19 door lid: TomLong
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@Keilin_4, @TomLong - Thanks!
18 jan 19 door lid: adefwebserver
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Sounds like a good plan. You always know what to do to get to where you want to be. Have a good day.🌞
18 jan 19 door lid: Becc@
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ok, no solid food, so what are you drinking?? I want to try it for my blood sugar.. Help
18 jan 19 door lid: dboza
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Yay for finally no rain, for working out, and for the scale moving! Looks like everything is moving in the right direction. “Small action done consistently over time yield big results” - The Slight Edge
18 jan 19 door lid: anaserk
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great work!!! re-starting next week. did 16-8 this week 🤷♀️
18 jan 19 door lid: kaylinrenee
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18 jan 19 door lid: Keilin_4
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18 jan 19 door lid: jengetfit123
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Agree with Chris, the fat around the ABs are the last area to leave, but the first place to come back to.
18 jan 19 door lid: srossca
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Just lift what you can manage and don’t worry about it! You will still build some muscle with lighter weights 👍🙂
18 jan 19 door lid: CrashtestDawnie
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@dboza - I drink Quest Vanilla Milkshake Protein Powder in heavy cream :)
18 jan 19 door lid: adefwebserver
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@chrisw77 - Yeah I want to see the abs then start a bulk :)
18 jan 19 door lid: adefwebserver
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@CrashtestDawnie - Yeah, the most important thing is for me to make sure I hit the gym 3 times a week no matter what I lift :) But, you work so hard to get to a certain lifting weight, so it's hard to see those gains go away Haha
18 jan 19 door lid: adefwebserver
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@anaserk - Yes, "Acceptance" :) I am seriously considering a water fast on Tuesday...
18 jan 19 door lid: adefwebserver
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18 jan 19 door lid: adefwebserver
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@Becc@ - You are too kind! I 'try' and 'sometimes' it works out Haha!
18 jan 19 door lid: adefwebserver
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