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Day 4 of a planned 5 day ‘no solid food’ fast
Blood sugar 95 mg/dL
Well, ‘Fasting Is Fastest’ if I can exercise 👍🏾
Yesterday I was able to find a break in the rain and 🏃🏾 run 5 miles. I then did a 🏋🏾 workout with weights at home. Comparing these results to not working out at all shows that 90% of the ‘weight loss’ is water moving ‘out’, but, it is nice to see the scale move…
Still at zero 'net loss' for the week. Let's see if I can drop a pound tomorrow. Gonna be hard because it is still raining like crazy. Will go to the gym tonight...
😎 Life is Good! Have a great day everyone!
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78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
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950 kcal
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Vet: 40,00g | Eiwit: 120,00g | Kolhy: 15,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2061 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
So any more pushups? I am still working on mine. After that whole challenge I can finally manage to do some. The fasting people believe that resistance training is good for your cells and improving your metabolism. Great that you got your run in. I did mine in biting cold. Hurrah for the scale!!!!
17 jan 19 door lid: liv001
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@liv001 - Great job on your pushups! No pushups for me since the contest :( However, I am working out with the weights at home. Both help, but, I enjoy the 'harder muscle workout' that the weights provide. Fasted weights and cardio are the best for me, but, fasted weightlifting does reduce my 'lifting strength'. This is not a problem with my dumbbells at home, only when I am in the gym trying to deadlift 230 pounds...
17 jan 19 door lid: adefwebserver
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Well, it's seems that the scale is being friendly with you. 😀
17 jan 19 door lid: Keilin_4
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Hope today is the last of the rain. You're doing great!
17 jan 19 door lid: Becc@
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@chrisw77 - Actually its not raining that much :) I just complain a lot Haha
17 jan 19 door lid: adefwebserver
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@Keilin_4 - I would love to lose a pound tomorrow so I could at least lose one 'net' pound :)
17 jan 19 door lid: adefwebserver
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17 jan 19 door lid: adefwebserver
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Rain in CA is like a snow storm to us!! Haha 😂
17 jan 19 door lid: srossca
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adef can you run in the gym? Not as much fun I'm sure :( Good job staying neutral since you haven't been able to run much at all lately!
17 jan 19 door lid: nikeit
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17 jan 19 door lid: Keilin_4
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Woo-hoo! Way to go! I’m also on day 4 of 5. Read through some of your posts and really loving your progress!
17 jan 19 door lid: anaserk
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17 jan 19 door lid: murphthesurf
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@nikeit - I tried to run on te treadmill at te gym, couldn't do it, got so bored. Back in the day the treadmill was fine, but, there is nothing like being 3 miles from home on a run and knowing the only way back home is to run back :)
17 jan 19 door lid: adefwebserver
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@anaserk- Good luck on your fast! I left a comment on your last Journal post. You inspired me to water wat at least one day next week (today is done and tomorrow I break the fast at night). I miss the 'Spiritual' aspect of a 'true water fast' (right now I am taking in hundreds of calories in liquids, not-the-same-thing).
17 jan 19 door lid: adefwebserver
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17 jan 19 door lid: nikeit
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@adefwebserver - thank you so much for all your comments of support! Good luck on your upcoming water fast! (Glad I could inspire you!) And hey - liquid food fasting is very commendable and also helps your digestive system along. Best of luck on your journey to bettet health!
18 jan 19 door lid: anaserk
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