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Day 3 of a planned 5 day ‘no solid food’ fast
Well at least I stopped gaining weight 👍🏾
I will stick to my usual plan. I hope to start exercising on Thursday when the rain stops…
😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1160 kcal
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Vet: 50,00g | Eiwit: 144,00g | Kolhy: 18,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2084 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
16 jan 19 door lid: liv001
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Day 3 usually does the trick, right? You're still doing really well! It is just after the holidays. 😊👍
16 jan 19 door lid: Becc@
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@Becc@ - By day 3 I have usually dropped 2-3 pounds :) Not running definitely makes the difference. The good news is that there was a break in the rain and I did do a 5 mile run today...
16 jan 19 door lid: adefwebserver
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16 jan 19 door lid: Becc@
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Working it Adef...#burning-glycogen!!
16 jan 19 door lid: Steven Lloyd
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Good job on not gaining when you aren't running! Enjoy your day!
16 jan 19 door lid: nikeit
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16 jan 19 door lid: kaylinrenee
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Good evening all
I’m in need of assistance with IF
16 jan 19 door lid: Deedee1124
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Deedee, i suggest joining a group on facebook, google can answer a lot of your questions... And also, drink lots of water :)start with 16:8 and work your way to 18:6 or omad
17 jan 19 door lid: kaylinrenee
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