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A new low today... about halfway between 292.5 and 293. Blood sugar 132 last night, but I frankly had eaten recently and it was not a true fasting reading. So pretty good...
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132,8 kg
Tot nu toe verloren: 14,7 kg.
Nog te gaan: 39,8 kg.
Dieet gevolgd: 100%.
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1212 kcal
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Vet: 52,91g | Eiwit: 73,64g | Kolhy: 122,25g.
Ontbijt: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carrots, Snap Pea Pods, Broccoli, Celery, Cherry Tomatoes, Hummus. Diner: Green String Beans, Beef Brisket, Deli Fresh - Slow Roasted Roast Beef (Shaved). Snacks/Andere: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Banana. meer...
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Gewichtsafname van 1,0 kg per week
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