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Lowered my calories to 1200. I will discover my magic number one day to reduce the number on the scale without depriving myself. I know how to starve myself and lose weight all to well. Highest weigh 174 March 2016. A little reminder to myself that I have made progress.
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72,4 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: Redelijk Goed.
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1071 kcal
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Vet: 25,54g | Eiwit: 73,04g | Kolhy: 156,98g.
Ontbijt: Coffee, Great Value Half & Half, Equal Equal, Sports Research Collagen Peptides, Kroger Creamy Peanut Butter, Bananas . Lunch: Starbucks Skinny Vanilla Latte (Tall), Hannaford Brussels Sprouts, Gardein Chipotle Black Bean Burger (85g). Diner: La Banderita Carb Counter Whole Wheat Wraps, Egg White , Kroger Eggs (Large), Baked Potato (Peel Not Eaten). Snacks/Andere: Dannon Oikos Triple Zero - Mixed Berry, Apples . meer...
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2300 kcal
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Activiteit:
Walking dvd - 9 minuten, Belly dancing - 10 minuten, Fitbit - 23 uren en 41 minuten. meer...
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gewichtsbehoud
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