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Bf 32,4%
Probably just some additional water from the weekend. Back to beast mode today after Thursday's slip up.
48,5km cycled, some strength training
3544kCal burnt daily average
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114,8 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 20,8 kg.
Dieet gevolgd: Redelijk Goed.
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228 kcal
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Vet: 1,86g | Eiwit: 50,07g | Kolhy: 2,69g.
Ontbijt: Optimum Nutrition Gold Standard Whey (29g). meer...
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Gewichtstoename van 0,8 kg per week
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