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Sort of stuck in the high 290s. Still trying to pay off my birthday meal and need to go very low cal over the next five days to finish the month with a 1685 per day average. Let's see how we do. Blood sugar 115 yesterday afternoon.
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134,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 41,7 kg.
Dieet gevolgd: 100%.
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1449 kcal
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Vet: 40,68g | Eiwit: 90,30g | Kolhy: 199,19g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer, Turkey Sausage Bowl. Lunch: Bananas , Chef Salad. Diner: Light & Fit Greek Yogurt, Deli Fresh Meats Shaved Honey Ham. Snacks/Andere: Grapes, Banana, Crisp'n Light 7 Grain Crackerbread, Colby Cheese, Deli Fresh Meats Shaved Honey Ham, Carrots. meer...
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Gewichtstoename van 0,8 kg per week
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