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Blood sugar 95 mg/dL 67 pushups 2019 PUSH UP Challenge (Overall leaderboard)Diet starts on Monday 👍🏾 Right now I am too ‘mentally tired’ to ‘push’ myself at all. So, the goal this weekend, because I am eating, is to gain as little weight as possible. However, I know myself, and my history, so there WILL be weight gain. This weekend I will still run and hit the weights. Anyway, plan to be back on the normal schedule on Monday. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 61,50g | Eiwit: 109,00g | Kolhy: 210,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Denny's Apple Crisp a la Mode, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Andere: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2434 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
Nothing wrong with a weekend off to mentally rest and regroup, imo.
05 jan 19 door lid: jengetfit123
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Yes, rest is good. Those push-ups, awesome!
05 jan 19 door lid: Becc@
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Yes, relax. Even us virgos need a mental break from micromanaging ourselves 😜👍 You are doing great!
05 jan 19 door lid: CrashtestDawnie
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Are you going to keep up those push ups after your challenge is over? You are doing so great with them!! Take your break and let the stress go - you'll come back raring to go on Monday!
05 jan 19 door lid: nikeit
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Enjoy your weekend!
Crashtestddawnie, even a break can cause us stress 🙄, I know that.
05 jan 19 door lid: Keilin_4
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