Gewicht registratie (niet in logboek) voor 02 januari 2019
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83,9 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3787 kcal
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Vet: 124,01g | Eiwit: 220,26g | Kolhy: 464,92g.
Ontbijt: Wendy's Bacon Maple Chicken Sandwich, La Fe Caramel Flan, Delimex Chicken Taquitos, Kiwi Fruit, Better Body Foods Organic PB Fit Peanut Butter Powder, Chobani Flip Cinnabun Fun. Lunch: Kiwi Fruit, PBfit Peanut Butter Powder, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Protein Plus Cereal. Diner: PBfit Peanut Butter Powder, La Fe Caramel Flan, White Bread, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Andere: Great Value Chocolate Chip Cookie Dough Ice Cream. meer...
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4309 kcal
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Activiteit:
Zitten - 8 uren, Fietsen (Ontspannen) - <16 km/h - 4 uren, Bodybuilding (Krachttraining) - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 2 uren en 30 minuten. meer...
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Gewichtsafname van 10,2 kg per week
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 Reacties
02 jan 19 door lid: John10251
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Woke up to pee 3 times today, lol!
02 jan 19 door lid: -Diablo
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During my weekend, I don't drink enough and I don't use my recumbent bike nearly as much. Also Sunday nights are a weak point on the calorie front. Explains the gain and then loss from Sunday to Tuesday or Wednesday.
02 jan 19 door lid: -Diablo
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7 days, yes. Uhh, sure. Light days. 😋 Off Saturday Sunday, but since I'm on midnight's they seem more like Sunday Monday.
02 jan 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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