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Blood sugar 103 mg/dL 62 pushups 2019 PUSH UP Challenge (Overall leaderboard)Yesterday I only drank protein shakes, went to the gym (did all my maximum lifts with my squats and deadlifts at 200 pounds), and ran 5 miles. It is good to see my body responded with a good weight loss. I will need to remember this because I am about to start 3 days of eating that will probably add 3-8 pounds. I hope no more than that! On January 2nd I plan to start a 3-4 week plan to lose 15 pounds (assuming I gain 8 pounds before then), and get back to my BMI weight (with no more holiday 'binges' setting me back). Today I plan to go to the gym and run 5 miles. 😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
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2120 kcal
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Vet: 65,55g | Eiwit: 132,01g | Kolhy: 245,41g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Beef Stew with Potatoes and Vegetables in Gravy, Lasagna with Meat. Snacks/Andere: Kellogg's Frosted Flakes (Container), Goya Maria Cookies, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2568 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
30 dec 18 door lid: Becc@
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30 dec 18 door lid: Sweetlysad
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@Draglist - What I have noticed recently is that when fasted my blood reading are higher in the morning than when I eat. However, each day they get lower. After 4 days of fasting I am usually down to the low 80s
30 dec 18 door lid: adefwebserver
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30 dec 18 door lid: adefwebserver
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30 dec 18 door lid: adefwebserver
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Adef, are you insulin resistant or T2D? If so, you may be getting too much protein, esp. too much in a single meal, with your protein smoothies. Excess protein can be converted to glucose.
30 dec 18 door lid: gz9gjg
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I just looked at the gym parking lot and it was full. I went for a walk in stead. Mid January it may clear out. Doubt any cardio machines would be available now. Hope your gym is better
30 dec 18 door lid: liv001
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Wow - I can't believe you are still increasing those push ups!!!! Super job!! Looking forward to your new year of experiments and honing everything - you did amazing this year!!!!
30 dec 18 door lid: nikeit
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Trying to get the motivation to get back to the gym despite chronic pain. I loved lifting!
30 dec 18 door lid: JaydeRaven
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@chrisw77, @gz9gjg - Not T2D but probably insulin resistant. When I get back on the high protein (off it for the next three days) I will probably keep it around 120g Any more than that and I'm taking in too many calories :(
30 dec 18 door lid: adefwebserver
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@liv001 - I didn't make it to the gym either :( I just did the run.
30 dec 18 door lid: adefwebserver
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@nikeit - Thanks! But, today I was Baaaad… :) Tomorrow wont be any better. This is my last 'hurrah' for the next 3- weeks...
30 dec 18 door lid: adefwebserver
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