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Not bad considering what I ate. Now to survive New Year's then it will be smooth sailing.
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85,5 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3487 kcal
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Vet: 124,87g | Eiwit: 135,81g | Kolhy: 472,68g.
Ontbijt: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Chocolate Chip Cookies (Soft Type), Dole Bananas, Apples, Pears, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kiwi Fruit, Chicken Wrap. Lunch: Great Value Thin Crust Four Cheese Pizza, Marketside White Chunk Macadamia Nut Cookies, Reese's Peanut Butter Cups Assortment, Reese's Peanut Butter Cup, Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Kiwi Fruit, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, La Fe Caramel Flan. meer...
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3979 kcal
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Activiteit:
Stilstaan - 2 uren, Zitten - 7 uren en 45 minuten, Bodybuilding (Krachttraining) - 1 uur, Fietsen (Ontspannen) - <16 km/h - 3 uren, Slapen - 8 uren, Rusten - 2 uren en 15 minuten. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
You will burn off the holidays in no time! Hope you had a wonderful Christmas!
26 dec 18 door lid: nikeit
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Yes I will, thanks and I hope you did as well!
26 dec 18 door lid: -Diablo
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No worries Diablo!!! You added a little more fuel for added growth...
26 dec 18 door lid: John10251
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Thanks, John! You're right! Usually, when I overeat during the holidays I am not also lifting so this is not a bad thing at all this time. Fueling my 100k plus pound workouts. ;)
26 dec 18 door lid: -Diablo
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You're right, Chris. Gains are seen as bad to most everyone on here but if you're lifting or doing something else that may increase muscle mass like jump rope or sprints, it could be a good thing. Plus even when in a deficit, fluctuations are normal.
26 dec 18 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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