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Still at 298... But didn't bounce up. Lots of protein and moderate carbs yesterday. Let's see how that works... But got a super nice 110 blood sugar reading last night.
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135,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1634 kcal
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Vet: 90,62g | Eiwit: 99,36g | Kolhy: 115,82g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer, Scrambled Egg, Fully Cooked Original Pork Sausage Links. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Newman's Own Ginger Dressing, Cherry Tomatoes, lucerne pepper jack cheese, Egg Hard Boiled, Lettuce. Diner: Crisp'n Light 7 Grain Crackerbread, Colby Cheese, Subway Tuna, Deli Fresh Meats Shaved Honey Ham. Snacks/Andere: Celery, Original Hummus, Low Fat Ice Cream Bars - Fudge, Light & Fit Greek yogurt (blueberry. meer...
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3328 kcal
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Activiteit:
Rusten - 18 uren en 30 minuten, Slapen - 5 uren en 30 minuten. meer...
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gewichtsbehoud
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