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Day 4 of a planned 4 day ‘no solid food’ fast Blood sugar 94 mg/dL 46 pushups 2019 PUSH UP Challenge (Overall leaderboard)Posting a picture to measure my progress. I feel ‘fat’ right now (I’m 10 pounds over my goal weight), so I am keeping my shirt on 😊 🏋🏾 I went to the gym yesterday at 6:00am in the morning. I was able to do my squats and deadlifts, but, I still had to wait for a free station because people who go to the gym that early hang out mostly in the free weight section. I couldn’t get on my normal Smith Machine (that has a frame to prevent the bar from tipping over), so I dropped my squats down to 180lbs. I still felt ‘strong’ when I started my deadlifts, but, I kinda did a miscalculation when I then slapped 25lbs plates on the bar and raised it to 230lbs! Still did the lift 😊 😎 Life is Good! Have a great day everyone!
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79,4 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: 100%.
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3797 kcal
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Vet: 251,29g | Eiwit: 216,86g | Kolhy: 158,42g.
Ontbijt: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Yellow Cake (with Vanilla Frosting), Cooked Broccoli (Fat Added in Cooking), Salmon, Potato Salad with Egg, Texas Roadhouse Prime Rib (12 oz). Snacks/Andere: Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Food Lion Thin Deli Sliced Cooked Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2167 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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1 tot 20 van 22
 Reacties
Look at those muscles! :)
13 dec 18 door lid: princessvalerie
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💪💪 you didn't have those strong arms before, congratulations!
You can get to your goal weight next month 😀
13 dec 18 door lid: Keilin_4
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@keilin_4 - Thanks, I think I am finally losing the 'little boy arms' ;)
13 dec 18 door lid: adefwebserver
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@princessvalerie - Thanks baby!
13 dec 18 door lid: adefwebserver
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13 dec 18 door lid: Scalewatcher3
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Awesome!! You are kickin ass!
13 dec 18 door lid: CrashtestDawnie
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You're doing great! I mean it. 😊
13 dec 18 door lid: Becc@
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13 dec 18 door lid: Erquiaga
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You look amazing! Great work, adef!!
13 dec 18 door lid: jengetfit123
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fine tuned machine you are!.
13 dec 18 door lid: jenjabba
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13 dec 18 door lid: keith george cooke
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You look so much “beefier”! Great work...your efforts show!
13 dec 18 door lid: Em GI
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Looking good - nice with the 230#! Okay - 46?!?! That is stupendous!!
13 dec 18 door lid: nikeit
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Why is pic so dark bro? Your looking good turn a light on and show the world hahahahaha
13 dec 18 door lid: keith george cooke
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13 dec 18 door lid: D3m1g0d
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@Scalewatcher3, @CrashtestDawnie, @Becc@, @Erquiaga, @jengetfit123, @jenjabba, @keith george cooke, @EmaleeG, @nikeit, @HCB, @D3m1g0d - Thanks for the support!
14 dec 18 door lid: adefwebserver
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14 dec 18 door lid: moopie321
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You did the hard work mate, save some thanks for you😁
14 dec 18 door lid: keith george cooke
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14 dec 18 door lid: Sharons Victory
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