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When the lifting belt at the gym is too loose on the tightest setting, you don't fear the scale. 😊
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84,2 kg
Tot nu toe verloren: 15,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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4073 kcal
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Vet: 145,50g | Eiwit: 175,66g | Kolhy: 552,69g.
Ontbijt: Simply salted caramel gourmet peanut butter, Kiwi Fruit, Milk (Nonfat), Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Lunch: White Bread, Clementines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Tamale with Meat, Peach. Diner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Cheese Rising Crust Pizza, Quest Peanut Butter Protein Cookie. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Apples, Compliments White Chocolate Macadamia Nut Cookies. meer...
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4049 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 4 uren, Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Zitten - 7 uren en 45 minuten, Slapen - 8 uren, Rusten - 2 uren en 45 minuten. meer...
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Gewichtstoename van 3,8 kg per week
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 Reacties
12 dec 18 door lid: John10251
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12 dec 18 door lid: srossca
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.. I just recently bought a new belt :) Nice thing it was *cheaper* than the last one :)
12 dec 18 door lid: adefwebserver
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I have a brand new one that I'll never get too small for. It's a size small and I can go 6 holes deep on it but there are another 6 to go, pretty sure it would be tight for a 5-year-old on the smallest setting, lol! I just forgot it today so I used the generic one at the gym.
12 dec 18 door lid: -Diablo
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Belts are a must, the only time I ever hurt myself was when I squatted sans belt.
12 dec 18 door lid: -Diablo
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I'm 'that guy' with a belt, and gloves... :)
12 dec 18 door lid: adefwebserver
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Belts make sense. Nobody at my PF wears one...
12 dec 18 door lid: John10251
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belts are good for hanging weights from when doing Chun ups if you let your best at home
12 dec 18 door lid: keith george cooke
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12 dec 18 door lid: keith george cooke
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Oh yeah, I love weighted pullups. Strap on a couple 45's. Crazy good for the back.
12 dec 18 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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