|
Day 1 of a planned 4 day ‘no solid food’ fast Blood sugar 103 mg/dL 43 pushups 2019 PUSH UP Challenge (Overall leaderboard)So here is what happened… Holiday party... ... off to the gym... 😎 Life is Good! Have a great day everyone!
|
79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
|
|
820 kcal
|
Vet: 34,50g | Eiwit: 96,00g | Kolhy: 21,00g.
Ontbijt: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2154 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 9,5 kg per week
|
 Reacties
10 dec 18 door lid: baskington
|
This has to be the shortest journal entry you have ever posted. Hope you have a good day.
10 dec 18 door lid: Becc@
|
10 dec 18 door lid: jenjabba
|
Short and sweet - love it! Those push ups are so amazing - when you started you didn't expect to get that high if I remember correctly - great job!!
10 dec 18 door lid: nikeit
|
@baskington - I DID make it to the gym and got a good hard workout lifting 200lbs :)
10 dec 18 door lid: adefwebserver
|
@Becc@ - Haha yeah, not much to say. I didn't want to go on a carb binge, but, I did. Now I KNOW what I need to do (fast and lift weights).
10 dec 18 door lid: adefwebserver
|
@jenjabba - Haha yeah, but, the Holidays are *making me fat* - - well the Holidays will eventually end, right? :)
10 dec 18 door lid: adefwebserver
|
@nikeit - The pushups are getting *really hard* but, I keep thinking, what would Nikeit say if I quit? :)
10 dec 18 door lid: adefwebserver
|
Funny - I do the exact same thing - what would adef say if I quit doing my mini-challenges :)
10 dec 18 door lid: nikeit
|
They certainly will end. As long as they don't derail you for the whole winter, you'll be fine!
10 dec 18 door lid: -Diablo
|
@Diablo360x - Yes! Next week, for some strange reason, we do not have ANY parties... I 'may' be able to 'settle down' that week :) … then it starts again for two strait weeks :) - - Thank God for weight lifting. You can always feel like 'Ok I can make good use of this' rather than just sit around and get fat...
10 dec 18 door lid: adefwebserver
|
@chrisw77 - Yes the Holiday, *not* the food :)
10 dec 18 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|