Gewicht registratie (niet in logboek) voor 09 december 2018
|
74,4 kg
Tot nu toe verloren: 29,9 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2418 kcal
|
Vet: 145,74g | Eiwit: 109,01g | Kolhy: 186,19g.
Ontbijt: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Philadelphia Whipped Chive Cream Cheese, Popovers, Trader Joe's Persian Cucumber, Trader Joe's Carrot & Celery Sticks, America's Choice Natural Walnuts, Blue Cheese, Frank's Red Hot Buffalo Chicken Dip. Diner: Green Giant Veggie Tots - Cauliflower, Souper Salad Garbanzo Beans, Daisy 4% Small Curd Cottage Cheese, Hormel Little Sizzlers Pork Sausage, Adams Diced Onion, Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg, Thomas' Light English Muffin. Snacks/Andere: La Choy Chow Mein Noodles, Ben & Jerry's Americone Dream Pint Slices, Planters Deluxe Mixed Nuts, Dry Roasted Almonds (with Salt Added), Chobani Nonfat Peach Greek Yogurt (Container). meer...
|
|
1858 kcal
|
Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Steady is great for the holidays! Have an awesome Sunday!!
09 dec 18 door lid: nikeit
|
Ty nikeit! I am beginning to agree with you. I loved what someone said about us having a good jump start for January.
09 dec 18 door lid: jengetfit123
|
Nice maintenance for the holiday season
|
Ty hcb! At this point i will take not gaining, or gaining as little as possible, as a win.
09 dec 18 door lid: jengetfit123
|
Weight maintenance... Boom 💣
09 dec 18 door lid: adefwebserver
|
09 dec 18 door lid: Fishingwidow
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
jengetfit123's Gewicht Geschiedenis
|