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Blood sugar 96 mg/dL 26 pushups ( 2019 PUSH UP Challenge!) If I don't hit 180lbs tomorrow I will consider it a victory :) Friday I will be back to 'no solid food' fasting. It's really that simple. "Controlling myself" when I start eating doesn't work. Fasting does work. So, tomorrow Thanksgiving is over and I need to go back to fasting. Today I will hit the gym for weights and I 'may' also do a run afterwards. I do not expect any weight loss, I just want my body to realize it has to something other than 'sock away fat for the winter' :) This pushup challenge started by @Cb1006 is really starting to kick-my-A$$… in a good way :) There is no way I would have stuck to doing this without this "Challenge" staring me in the face every time I log into Fat Secret to enter my weigh-in. If you are not part of any "Challenges" I recommend them. 😎 Life is Good! Have a great day everyone!
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79,8 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Slecht.
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3013 kcal
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Vet: 123,74g | Eiwit: 193,77g | Kolhy: 267,94g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Ice Cream, Bread Pudding, Bread Stuffing, Sara Lee Classic Dinner Rolls, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted). Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Muscle Milk Light Vanilla Creme Protein Shake (17 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2459 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 14 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 6,4 kg per week
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 Reacties
@Draglist - Thanks! You too! Just going to enjoy today and be Thankful!
22 nov 18 door lid: adefwebserver
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Happy tg to you and princessvalerie! I am working out too.
22 nov 18 door lid: jengetfit123
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22 nov 18 door lid: fitfinesse
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Happy Thanksgiving adef! Here's to that push up challenge - you're doing great with it! Enjoy your day - I know you'll be back at it tomorrow.
22 nov 18 door lid: nikeit
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Thanks everyone! I did go to the gym. For the record, the gym is VERY crowded on a Holiday when they limit the hours :)
22 nov 18 door lid: adefwebserver
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enjoy your day and fasting comes soon enough.
22 nov 18 door lid: baskington
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