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Had a low calorie day and TRIED to watch the carbs (no bread). Rewarded by dipping below 300 again. Let's see if we can stay there...
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135,9 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 42,9 kg.
Dieet gevolgd: 100%.
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1723 kcal
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Vet: 33,06g | Eiwit: 96,94g | Kolhy: 278,44g.
Ontbijt: Post Gr Grains Blueberry Pomegranate, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Safeway 100% Grated Parmesan Cheese, Chicken Breast, Mayonnaise , Steams in the Bag - Broccoli, Carrots & Cauliflower, Grapes, Deli Fresh Meats Shaved Honey Ham. Diner: Mayonnaise (Canola) Safeway, Fresh Express Cole Slaw, Pulled Pork Market Day, Hamburger Bun, Deli Fresh Turkey Breast. Snacks/Andere: Glucerna Chocolate Peanut Mni Snack Bar, Apples, Low Fat Ice Cream Bars - Fudge. meer...
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Gewichtsafname van 7,9 kg per week
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