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Chris made me do it. Muscle, sodium or magic? Who knows but I'll take it. The more I weigh the better as it allows for a higher "burn". Up or down, I'm not bothered at all as long as the veins and striations get more prominent.
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83,4 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3639 kcal
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Vet: 110,56g | Eiwit: 154,30g | Kolhy: 546,32g.
Ontbijt: Milk (Nonfat), HEB Frosted Shredded Wheat, Kellogg's Special K Protein Plus Cereal, Cousin Willie's 94% fat free butter popcorn, Bananas. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Charms Blow Pop (18g), Market Pantry Strawberry Preserves, White Bread, Peach. Diner: Palermo's Hand tossed style pepperoni pizza, Mission Pizza Company Italian Sausage Thin Crust Pizza, Mighties Kiwi, Pure Protein Chocolate Deluxe High Protein Bar (Small), Peach, Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza. Snacks/Andere: Whataburger Chocolate Chunk Cookies. meer...
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3519 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 4 uren, Fitness (Gewichten) (Matig) - 1 uur, Slapen - 8 uren, Rusten - 11 uren. meer...
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Gewichtstoename van 1,0 kg per week
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 Reacties
Latest photo shows the chest striations. I wonder what BF you are now? Looking at the veins and striations I wonder if maybe you are getting closer to single digits or mid 12-14%. IDK, you look ripped though!
14 nov 18 door lid: Terrapin12
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You down with FWC?! Yeah, you know me..lol. Terrapin, IDK the last pics were in pretty good lighting and the chest striations have been around for a while. I think I'm 15% at or slightly higher still. Thanks!
14 nov 18 door lid: -Diablo
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