|
Ate fewer calories for the past two days but both dinners included pasta... two cups a night. Is that what did it to me? I actually cheated a bit on my 298.5 weight in on September 12 because I did it after working out in the yard and sweating a lot. I'll take a bit of a bump up, but I look forward to getting back in the 200s... Blood Sugar 132.
|
137,0 kg
Tot nu toe verloren: 10,4 kg.
Nog te gaan: 44,0 kg.
Dieet gevolgd: 100%.
|
|
1693 kcal
|
Vet: 62,89g | Eiwit: 111,15g | Kolhy: 175,86g.
Ontbijt: Coffee Mate Original, Turkey Sausage Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Diner: Pepper Jack Cheese Lucerne, Pulled Pork Market Day, Hamburger Bun, Cucumber, Tomatoes, Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Fresh Meats Shaved Honey Ham. Snacks/Andere: Triscuit Cracked Pepper & Olive Oil Crackers, Nature Valley Oats & Honey, Navel Orange. meer...
|
Gewichtstoename van 4,2 kg per week
|