adefwebserver's Logboek, 14 nov 18

Day 2 of a planned 4 day ‘no solid food’ fast
Blood sugar 97 mg/dL

Less 'man boob' and more muscle :)

It did not take me a year to lose the weight. I basically lost all the weight in a few months, through fasting, following Dr. Jason Fung after reading his book The Obesity Code: Unlocking the Secrets of Weight Loss

😎 Life is Good! Have a great day everyone!
79,4 kg Tot nu toe verloren: 14,5 kg.    Nog te gaan: 5,0 kg.    Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 14 november 2018:
1050 kcal Vet: 50,00g | Eiwit: 120,00g | Kolhy: 15,00g.   Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
2542 kcal Activiteit: Hardlopen - 10 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Reacties 
Great job! 👏🥇 I did lose them too 😒😂 
14 nov 18 door lid: Keilin_4
8 years of weight gain lost since April by combination of fasting and keto for me. You look great! 
14 nov 18 door lid: vlhiii
Wow! Seeing you every day I forget what a major transformation you have made. Damn you look good baby :) 
14 nov 18 door lid: princessvalerie
@Princessvalerie - Together, we got this baby :) 
14 nov 18 door lid: adefwebserver
@vlhiii - Thanks! I have been obese all my adult life, so I had to drop 25 years of weight! Haha 
14 nov 18 door lid: adefwebserver
@Keilin_4 - Thanks for the support! 
14 nov 18 door lid: adefwebserver
Nice work! 
14 nov 18 door lid: Terina12
looking good! 
14 nov 18 door lid: baskington
great that it works for you. I could never do fasting. I have hypoglycemia. I can't not eat solid food. I need it for my blood sugar. 
14 nov 18 door lid: jamiqua
@jamiqua - Understood. For example a person with T1 diabetes needs to carefully regulate blood sugar. I drink a lot of protein shakes in heavy cream. Most days I consume more than 1,000 calories. I don't have solid food on most weekdays to prevent 'eating binges'. 
14 nov 18 door lid: adefwebserver
Wow!!! You look amazing!! Great work, adef!! 👍👍 
14 nov 18 door lid: jengetfit123
Great job! 
14 nov 18 door lid: eatolive4life
Congratulations! Looking good!  
14 nov 18 door lid: Texasgranny6
How wonderful! I love transformations! 
14 nov 18 door lid: HCB
Wow! You looks years younger. Great job! 
14 nov 18 door lid: SunnieSunny
wow ! that lime green 💚 is blinding, 😝 you have done an amazing job and you should be proud! it will get easier over the next year! so proud of you! 👍💪🐂 
14 nov 18 door lid: jenjabba
Awesome difference - you look great! 
14 nov 18 door lid: nikeit
I agree with Jen on the shirt, but time to buy a Medium....haha 😂 
14 nov 18 door lid: srossca
Man you look so happy and healthy. Great job!! 
14 nov 18 door lid: chesgreen
Great Job! 
14 nov 18 door lid: Retta Smith

     
 

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