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Worked in the back yard putting in a fence. Went down to 298.5, no doubt water loss. But a nice Labor Day bonus!
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135,2 kg
Tot nu toe verloren: 12,2 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 18,65g | Eiwit: 75,47g | Kolhy: 191,87g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Lunch: Veggie Platter, Deli Fresh Mesquite. Diner: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Snacks/Andere: Watermelon. meer...
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Gewichtsafname van 7,9 kg per week
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