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Not obese!! NOT!!
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73,5 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1558 kcal
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Vet: 78,59g | Eiwit: 47,36g | Kolhy: 110,68g.
Ontbijt: Coffee, Water, Bragg Organic Apple Cider Vinegar. Diner: Outback Steakhouse French Onion Soup, Bolthouse Farms Classic Ranch Yogurt Dressing, Donkey Chips Authentic Tortilla Chips, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Kraft Blue Cheese Crumbles, Souper Salad Garbanzo Beans, Fisher Chopped Walnuts, Kraft Shredded Parmesan Cheese, Trader Joe's Garlic Bread. Snacks/Andere: Blue Diamond Lightly Salted Almonds, Target Multivitamin, Musselman's Natural Unsweetened Apple Sauce, Summit Extra Pale Ale. meer...
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1849 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
WTG!!!! SUPER JOB!!!! FANTASTIC!!!! AWESOME!!!! CONGRATULATIONS!!!!
04 nov 18 door lid: nikeit
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04 nov 18 door lid: Officially39
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Congratulations! Quite the milestone. :)
04 nov 18 door lid: LZenn
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04 nov 18 door lid: rosio19
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YIPPEE - congrats my friend!
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that's amazing I'm so happy for you!!!
04 nov 18 door lid: keith george cooke
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Thank you everyone for the support!! I really appreciate it and it helps me keep going. It took me 12 weeks to lose 10# so it is slow going. In 2 more pounds i will have lost 70 and will be 2/3 of the way to goal. Yee haaaa!
04 nov 18 door lid: jengetfit123
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04 nov 18 door lid: Keilin_4
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04 nov 18 door lid: jengetfit123
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Woo Hoo!!! Congratulations!
04 nov 18 door lid: Sweetg434
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