Got down to 218.0 with reapplication of some Lasix. Have not been this low since October 10.
|
98,9 kg
Tot nu toe verloren: 48,5 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2045 kcal
|
Vet: 107,99g | Eiwit: 170,51g | Kolhy: 80,44g.
Ontbijt: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Lunch: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Diner: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Snacks/Andere: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. meer...
|
|
2390 kcal
|
Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
|
Gewichtsafname van 2,8 kg per week
|
|
|
|
|
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|