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Lucky I weighed myself before going to Mimi's Cafe for dinner. I was really pissed off that six ounces of pot roast, one cup of mashed potatoes, and a half cup of veggies came in at 1500 calories. I guess I need to keep eating at home. Oh well... today was a new diet low, and almost into the 200 zone...
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136,3 kg
Tot nu toe verloren: 11,1 kg.
Nog te gaan: 43,3 kg.
Dieet gevolgd: Redelijk Goed.
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2356 kcal
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Vet: 76,16g | Eiwit: 85,95g | Kolhy: 257,21g.
Ontbijt: Fat Free Milk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Deli Fresh Mesquite. Diner: Just Enough Fresh Pot Roast & Gravy, Mimi's Bread, Fresh Vegetables, Mashed Potatoes, Merlot, Scotch, Viniagrette, Salad, Bread. Snacks/Andere: Dried Prunes, Banana. meer...
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3328 kcal
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Activiteit:
Rusten - 16 uren en 30 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtsafname van 1,6 kg per week
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