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Traveling Day I have to spend 9 hours in the car :( I plan to take packages of beef jerky and Quest Cookies and eat only that stuff, nothing else. No Mc Donald's on the way! Yesterday, because it was an eating day, I allowed myself to have some of the cookies at an afternoon meeting. This set of a carb binge and I ended the day at 100+ carbs (and 2k+ calories). A one pound gain isn't bad considering... 😎 Life is good! - Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2345 kcal
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Vet: 95,61g | Eiwit: 254,27g | Kolhy: 152,07g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Monster Beverage Muscle Monster Energy Shake - Vanilla, Jack Link's Teriyaki Beef Steak (23g), Quest Cookies & Cream Protein Bar, Quest S'mores Protein Bar, Part Skim Mozzarella Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Just the Cheese Crunchy Baked Cheese, Just the Cheese Crunchy Baked Cheese, Quest Tortilla Style Protein Chips Nacho Cheese, Jack Link's Teriyaki Beef Jerky, Quest Oatmeal Raisin Protein Cookie. meer...
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2471 kcal
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Activiteit:
Hardlopen - 10 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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1 tot 20 van 21
 Reacties
20 okt 18 door lid: Steven Lloyd
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just water not really fat gain, especially with a workout. hope you have a safe and productive trip
20 okt 18 door lid: baskington
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@Steven Lloyd, @lex.pt, @baskington - Thank You!
20 okt 18 door lid: adefwebserver
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You are all set for car trip! Good job!
20 okt 18 door lid: jengetfit123
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Where’s the Toothpaste & Brush....haha 😋
20 okt 18 door lid: srossca
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Hi
My job calls for quite a bit of travel.
Ex: this Monday I will be faced with a 6-7 hour drive.
To ensure I eat right and manage calories, I pack
Flatbread (90-100cal)
Almond butter
Apple
Celery
Carrots
And as you Jerky
Of course oodles amounts of liquid
Be safe on the road
20 okt 18 door lid: GI determined
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20 okt 18 door lid: nadeen881
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Hope you have a successful presentation and car ride! Those snacks look so good!!
20 okt 18 door lid: nikeit
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Thanks everyone. Made it to Las Vegas in 5 hours. I will speak in three hours and then back on the road... so that is why there is no toothbrush! I ate half the food I already logged for the day. You can see I added some Quest chips and "Just The Cheese" snacks. I removed a package of jerky. I ate half of what I logged so I still have half for the way back. Now that I am here, they have lunch (pizza, cookies, chips), and I am having NONE of it! :) :)
20 okt 18 door lid: adefwebserver
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Presentation?
May I ask the topic?
20 okt 18 door lid: GI determined
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20 okt 18 door lid: baskington
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20 okt 18 door lid: Keilin_4
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@Gi Determined - I was speaking on creating a custom image classifier for custom web applications using Cognitive Services.
20 okt 18 door lid: adefwebserver
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Totally cool
Have no idea what it is but sounds pretty wild
20 okt 18 door lid: GI determined
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Safe travels! And have fun! Hope your speech went well 🙏🏻 I loath public speaking 🙇♀️
20 okt 18 door lid: CrashtestDawnie
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I do this too ;). With the kids I can’t do it because we must stop. However if not over meals then I can have these and send my oldest in for junk for the kids. Win win in that case ;).
20 okt 18 door lid: peeperjj
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for some reason, cars are my no eat zone when travelling. but I always indulged in big diet cokes aid coffees I don't get often. have a good trip
20 okt 18 door lid: jenjabba
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@chrisw77 - Recognizing a tree is easy, you can call Microsoft Bing services for that. This service can recognize YOUR tree in front of your house vs. a tree in front of you neighbors house. I cover it in my blog post: http://aihelpwebsite.com/Blog/tagid/1017/Custom-Vision-Service
20 okt 18 door lid: adefwebserver
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You got you some good choices stay focus, praying for traveling grace and enjoy yourself.
21 okt 18 door lid: Retta Smith
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@chrisw77 - I'm just a guy in the 'community' :)
21 okt 18 door lid: adefwebserver
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