jengetfit123's Logboek, 14 okt 18

It dipped lower during the week, but i will take it! Gotta lose these #s to get to the next ones!
74,4 kg Tot nu toe verloren: 29,9 kg.    Nog te gaan: 6,4 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 oktober 2018:
1553 kcal Vet: 71,83g | Eiwit: 77,03g | Kolhy: 166,46g.   Ontbijt: Coffee, Water, Bragg Organic Apple Cider Vinegar. Lunch: Souper Salad Garbanzo Beans, Jen's tuna salad, Village Hearth Light Italian Buns, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Daisy Light Sour Cream, Giant Food Fresh Salsa, Fresh Express Spring Mix, Green Giant Riced Veggies Cauliflower Medley, Fresh & Easy Pico De Gallo, Kraft 2% Mexican Style Four Cheese, Great Value Black Beans (Frijoles Negros), La Perla Corn Tortillas, Old El Paso Taco Seasoning Mix, Mixed Salad Greens. Diner: Musselman's Natural Unsweetened Apple Sauce, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Holy Land Hummus, Great Value Mixed Nuts, Jen's tuna salad, Mission Restaurant Style Tortilla Chips. Snacks/Andere: Kraft 2% Mozzarella String Cheese, Great Value Mixed Nuts, Great Value All Natural Apple Sauce (No Sugar Added). meer...
Gewichtsafname van 1,4 kg per week

30 Ondersteuners    Ondersteun   

Reacties 
It has taken me around 8 or 9 weeks to lose 6#. But i have eaten a lot of food not typically on my woe and my workouts have been spotty. Usually this is where i would give up, but i just need to get focused again. I am really blessed to be able to control so much of my environment right now. So it is really up to me. Also, i am not minding going slow bc my body feels thin, even though i know i am still fat. My head needs to have time to catch up. I am so close to being "just overweight." Patience is our friend. 
14 okt 18 door lid: jengetfit123
Way to go jengetfit123! I love your attitude. It really doesn’t matter how quickly we lose, it’s a process. You look great💪🏼👏🏼 
14 okt 18 door lid: LeiLei84
Awesome 👏🏻 
14 okt 18 door lid: rosio19
👍👍👏👏 
14 okt 18 door lid: Keilin_4
Good job!👍 
14 okt 18 door lid: TomLong
Good job.😊  
14 okt 18 door lid: Becc@
You are doing great and you lost weight! I know you are now back on track and you will get to where you want to go because you don't quit! Besides, I desperately need your posts around here - they make my day! We are both SO close to that overweight category - I think that is messing with my head somehow and a little self-destruction crept in - but now it's full steam ahead to overweight...LOL 
14 okt 18 door lid: nikeit

     
 

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