|
Yesterday was a lift day, I ate under goal, met my protein goal and met all activity goals. BF unchanged
|
69,8 kg
Tot nu toe verloren: 14,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
|
|
1965 kcal
|
Vet: 101,38g | Eiwit: 171,50g | Kolhy: 94,00g.
Ontbijt: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Vanilla. Diner: Lamb Loin Chop (Lean and Fat Eaten), Birds Eye Steamfresh Protein Blend California Style, Private Selection Mukimame. Snacks/Andere: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Trader Joe's Thomcord Seedless Grapes. meer...
|
Gewichtsafname van 1,3 kg per week
|