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Pre-dinner weigh in on the first day back from a 3-day fast. Ate breakfast and lunch.
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96,3 kg
Tot nu toe verloren: 51,2 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: 100%.
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1344 kcal
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Vet: 94,55g | Eiwit: 88,84g | Kolhy: 26,32g.
Ontbijt: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Nando's Roasted Vegetables, A&W Diet Cream Soda, Chicken Breast (Skin Not Eaten). Diner: Cascade Ice Coconut, Market Pantry Sharp Cheddar Cheese, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Cascade Ice Organic Black Raspberry Sparkling Water, President Salted Butter, Nordic Nut and Seed Bread. Snacks/Andere: Water, Cascade Ice Coconut, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. meer...
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Gewichtsafname van 3,8 kg per week
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