Gewicht registratie (niet in logboek) voor 27 september 2018
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81,6 kg
Tot nu toe verloren: 18,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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3145 kcal
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Vet: 100,29g | Eiwit: 155,09g | Kolhy: 417,66g.
Ontbijt: Peach, Montgomery Inn Barbecue Sauce, TGI Friday's Boneless Buffalo Chicken Bites, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Peach, Beef Sloppy Joe (No Bun). Diner: Cheese Pizza, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Equate Protein Cookie Snickerdoodle. Snacks/Andere: Kellogg's Rice Krispies Treats (37g), Compliments White Chocolate Macadamia Nut Cookies. meer...
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4192 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen (Joggen) - 8 km/h - 1 uur en 15 minuten, Fietsen (Ontspannen) - <16 km/h - 4 uren, Slapen - 8 uren, Rusten - 9 uren en 45 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Made it to the 170's. Slow and steady. I could definitely tell. A 3rd pack is making an appearance. 😁. Guess fried chicken is key. Same thing happened to Rosio. Haha
27 sep 18 door lid: -Diablo
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Mmm, love fried chicken. Wish I knew how to make it. I'm not a southern girl, and it's not a German or Greek thing, so never a part of my culture growing up. So good though.
27 sep 18 door lid: LZenn
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and a 3rd pack of what? I'm so not up on body building lingo.
27 sep 18 door lid: LZenn
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The third pack would be halfway to a six pack. 😉
27 sep 18 door lid: -Diablo
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I'm guessing not of beer, but of abs? :)
27 sep 18 door lid: LZenn
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Si. And I may be one of the ones who maxes out at 4 so maybe 3/4 of the way. Sounds better! 😂
27 sep 18 door lid: -Diablo
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Cool then! When do we get to see a picture of this 3 pack? :)
27 sep 18 door lid: LZenn
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When all it's friends appear! Lol
27 sep 18 door lid: -Diablo
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Don't forget the before photo!
27 sep 18 door lid: LZenn
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Good idea, the change will be dramatic!
27 sep 18 door lid: -Diablo
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Sounds like a Dr Who or Outer Limits plot.
27 sep 18 door lid: LZenn
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27 sep 18 door lid: LZenn
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Does the V come in if you fall asleep with a slice of pizza on your stomach?
27 sep 18 door lid: -Diablo
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LOL - so that's why they call them melons! LOL
28 sep 18 door lid: LZenn
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28 sep 18 door lid: -Diablo
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28 sep 18 door lid: LZenn
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Hahahaha! You just had to take it beyond.
28 sep 18 door lid: -Diablo
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28 sep 18 door lid: LZenn
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-Diablo's Gewicht Geschiedenis
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