Gewicht registratie (niet in logboek) voor 26 september 2018
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82,2 kg
Tot nu toe verloren: 17,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2975 kcal
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Vet: 112,51g | Eiwit: 156,97g | Kolhy: 363,20g.
Ontbijt: Peach, Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value Pepperoni Thin Crust Pizza, Egg White, Eggland's Best Large Grade A Eggs, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Ritz Crackers - Fresh Stack, Jelly Doughnut. Diner: Doritos Nacho Cheese Tortilla Chips (28g), Cache Valley Swiss Cheese, Deli Sliced Ham, White Bread. Snacks/Andere: Compliments White Chocolate Macadamia Nut Cookies, Nectarines. meer...
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4124 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Hardlopen (Joggen) - 8 km/h - 1 uur en 5 minuten, Fietsen (Ontspannen) - <16 km/h - 4 uren, Slapen - 8 uren, Rusten - 9 uren en 55 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
Chris, how much of a gain did you experience when you started creatine? I think I've gained some muscle back but I also started creatine. Maybe 6-7 grams per day this month.
26 sep 18 door lid: -Diablo
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Me too, I don't load. I'm just wondering how my weight is staying the same as I get leaner. I'm not mad!
26 sep 18 door lid: -Diablo
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Just going by the mirror but muscle looks bigger overall and waist is smaller. I can stick my whole arm up to my upper arm into my lifting belt when it is latched and I already had to make it smaller twice since I started dieting. It needs adjusting again. I don't have calipers. More veins and striations keep appearing.
27 sep 18 door lid: -Diablo
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My medium shorts look funny, I bought a pair of small shorts(28-30 waist) just so I don't have to tighten so much.
27 sep 18 door lid: -Diablo
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Ok now I hate you D. (Joking) I can wear a mens small lol. Medium in shirts for the extra room to layer. Used to wear men’s size 28 waist Levi’s for awhile. Good heavy Jean for working outside. Wonder if I still have them... would be good to measure progress using them. Keep up the good work gentlemen!
27 sep 18 door lid: peeperjj
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-Diablo's Gewicht Geschiedenis
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