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Not down to the 304 I did that one day, but 305 is a nice breakthrough after plateauing at 306 for quite a while...
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138,3 kg
Tot nu toe verloren: 9,1 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1652 kcal
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Vet: 47,85g | Eiwit: 95,01g | Kolhy: 211,16g.
Ontbijt: Honey Bunches of Oats Cereal, Fat Free Milk, Fat Free Hazelnut Coffee Creamer. Lunch: Tomatoes, Tuna Salad, Potato Roll. Diner: Refried Beans, Ground Beef, Cheddar Cheese , 8" Flour Soft Taco (10ct.). Snacks/Andere: Chobani Pineapple Yougurt, Blue Diamond Almonds (Low Sodium), Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes, Grapes. meer...
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Gewichtsafname van 1,6 kg per week
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