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This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.
Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%
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68,4 kg
Tot nu toe verloren: 15,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1992 kcal
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Vet: 99,98g | Eiwit: 143,54g | Kolhy: 137,20g.
Ontbijt: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Diner: Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
Wow, the tornado came close to the house then? Glad you're safe!
22 sep 18 door lid: -Diablo
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Thanks, it took down a neighbors tree and it fell in my yard...
23 sep 18 door lid: John10251
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