Gewicht registratie (niet in logboek) voor 17 september 2018
|
98,3 kg
Tot nu toe verloren: 49,1 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1051 kcal
|
Vet: 48,57g | Eiwit: 115,67g | Kolhy: 29,71g.
Ontbijt: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa. Lunch: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Diner: Flatout Flatbread Multigrain with Flax, Bella Baby Bell Peppers, Daisy Sour Cream, Chicken Breast (Skin Not Eaten). Snacks/Andere: Water, La Croix Berry Flavored Sparkling Water, La Croix Lime Flavored Sparkling Water, Brazil Nuts, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. meer...
|
Gewichtstoename van 0,1 kg per week
|
 Reacties
My Fitbit never synced when I was doing Weight Watchers. I don't worry too much about it anymore.
19 sep 18 door lid: Mom2Boxers
|
I manually enter my calories into Fitbit from FS. I log them as foods. FS Breakfast, FS Lunch, ect. The only reason I bother to enter my calories into Fitbit is because it creates a graph that illustrates historical calorie deficit data. I love graphs. I depend on FS to track my micros...
19 sep 18 door lid: John10251
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|