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3 days and only 9 pounds. weak
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85,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2533 kcal
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Vet: 96,50g | Eiwit: 124,11g | Kolhy: 310,35g.
Ontbijt: Peach, McDonald's Chicken McNuggets (10 Pieces), General Mills Honey Nut with Whole Grain Cheerios, Cereal with Milk, Cereal, Post Honey Bunches of Oats with Almonds, New York The Original Texas Toast Five Cheese, Spaghetti with Tomato Sauce and Meatballs, McDonald's McDouble (Plain, No Bun). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Mighties Kiwi, Peach, McDonald's McDouble. meer...
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3506 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 4 uren, Fitness (Gewichten) (Matig) - 45 minuten, Slapen - 8 uren, Rusten - 11 uren en 15 minuten. meer...
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Gewichtsafname van 14,1 kg per week
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 Reacties
How much were you hoping for?
04 sep 18 door lid: LZenn
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It was mostly a joke lol. But last time I gained 16 so it isn't so bad. :P
04 sep 18 door lid: -Diablo
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He’s the hulk. He wanted 15# of solid muscle in those 3 days lol.
04 sep 18 door lid: peeperjj
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It sure did raise my strength today.
05 sep 18 door lid: -Diablo
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No, but only because I am either on or off. In other words, I either am doing amazing or going off track completely lol. Maybe this year, that will change.
05 sep 18 door lid: -Diablo
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Lol, BOTH. I quit counting and lifting. My workout buddy and I are determined to stay on track this year...
05 sep 18 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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