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(sigh)
Three day vacations are the worst for me. I ALWAYS gain a lot of weight. Rather than try to fight it, I just accept it and get back on the diet plan as soon as I can.
Today we are going to the LA County Fair. This thing is massive. There will be a lot of walking, but also a lot of food. Today will NOT be a diet day.
The good news is that I still went to the gym yesterday and was able to lift more than I did the previous visit. Not surprising because I was not fasted.
The fast restarts tomorrow. I decided I will go all the way to Saturday so I get a full 5 days. The fast will re-start that Monday so I will only have one full day of eating so I wont have a big weight 'bounce back up' that I am experiencing now with 'multiple days' of eating. After that, the cut should be complete and I can return to OMAD (One Meal A Day).
Have a great holiday everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: Slecht.
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2273 kcal
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Vet: 149,46g | Eiwit: 207,81g | Kolhy: 19,49g.
Ontbijt: Nature's Way MCT Oil, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Barbecued Pork Spareribs with Sauce. Diner: Outback Steakhouse Rib Eye (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Hillshire Farm Beef Summer Sausage, Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. meer...
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2757 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 13 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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1 tot 20 van 30
 Reacties
I thought your intent was to bulk up for your weight lifting?? Is not gaining weight the intent?? I thought it was bulk, lift, fast.
03 sep 18 door lid: baskington
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@baskington - I am suppose to be in a 'cut' down to 160lbs :) I was doing sooo well until this three day holiday popped up Hahah When I did the big analysis of my numbers recently I noticed that I do the most 'damage' when I have 2+ day period of being 'off my diet'. But, I am not worried now that I decided to fast Tuesday-Saturday rather than Tuesday-Friday like I had originally planned. I have NEVER not had a 5+ pound loss when doing a 5 day fast. However, I have had only a 2 pound loss when doing less than 5 days.
03 sep 18 door lid: adefwebserver
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Enjoy the fair and forget about any diet crap for one day - do not even think about it! You have more than earned a day of fun and food and you are walking - I know you will be back at it tomorrow!!!!
03 sep 18 door lid: nikeit
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Hopefully soon you get at peace with enjoying a break and not feeling bad about the gain
03 sep 18 door lid: rosio19
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After all it’s a lifetime journey, I hope you learn it’s ok to gain if it’s cause your enjoying life
03 sep 18 door lid: rosio19
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Hopefully soon you realize +3lbs is not a big deal, and it’s totally worth making memories with the family
03 sep 18 door lid: rosio19
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Every single weekend I gain, and Wednesday I drop. 🔄 love my circle. Never ends=lifetime journey
03 sep 18 door lid: rosio19
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03 sep 18 door lid: rosio19
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@chrisw77, @nikeit, @rosio19 - Thanks for the support! Don't worry I WILL have fun at the fair :) However, I do not think I will have the "Funnel Cake" as I planned (for those who don't know, it is a 'pastry' full of sugar, with powdered sugar on top, then liquid sugar drizzled on top of it). 10 years ago, when I had it a the same fair, and I was nearly 100lbs heavier, I had my first case of temporary blindness that I believe was "Diabetic Retinopathy". It happened a few times after that. This motivated me to lose 20 pounds at the time. So I had it 'in my head' that now I could safely eat the stuff again. I think I'm gonna pass. The fair will still be fun without the "Funnel Cake"...
03 sep 18 door lid: adefwebserver
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I stay away from those treats too
03 sep 18 door lid: rosio19
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Also one does not have to go wild 😜 but if you want a cookie 🍪 eat a cookie 🍪 😉
03 sep 18 door lid: rosio19
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Or I share with my kids *
03 sep 18 door lid: rosio19
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Enjoy the fair! You are doing amazing with the lifting!
03 sep 18 door lid: jengetfit123
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I am sure there will be delicious stuff you can eat.
03 sep 18 door lid: jengetfit123
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03 sep 18 door lid: 66Pack
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Fair foods are so good! I use to get a big corn dog or an elephant ear! Enjoy your time and then get right back on that fasting wagon 👍 you got this!
03 sep 18 door lid: CrashtestDawnie
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Chris!! No! The princess can’t have the cake either! You eat it and share with us how good it was!! 😜
03 sep 18 door lid: CrashtestDawnie
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@chrisw77, @CrashtestDawnie - We both got through by having two bottles of water ($4 each!) and 4 small ribs each. Spent nearly $200 in the exhibit halls on stuff we didn't realize we needed and walked 8k steps :)
03 sep 18 door lid: adefwebserver
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😧 wow water was nearly as expensive as food??!! Glad you guys had fun!
03 sep 18 door lid: CrashtestDawnie
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@CrashtestDawnie - They actually had a water fountain, but I was concerned that it was not 'clean' and was afraid of 'catching something'. But, yeah I thought @CrashTestDawnie would never have paid $8 for two bottles of water! :)
03 sep 18 door lid: adefwebserver
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