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Sort of plateaued at 306. Went out last night and had a nice dinner with brother Tim. Several drinks. Went up to 1900 plus calories but stayed within the 1700 average per day. Would like to break this recent plateau.
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138,8 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 45,8 kg.
Dieet gevolgd: Redelijk Goed.
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1855 kcal
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Vet: 72,95g | Eiwit: 95,48g | Kolhy: 131,61g.
Ontbijt: Fat Free Milk, Honey Bunches of Oats Cereal, Fat Free Hazelnut Coffee Creamer. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Dried Pitted Prunes. Diner: Beer (Harp), Beer (Yuengling), Cheeseburger (Triple Patty), Salad. meer...
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gewichtsbehoud
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