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Going to a wedding today... I will try to eat in moderation and no alcohol for me except during the toast(ghost headache now)
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56,2 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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2686 kcal
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Vet: 130,49g | Eiwit: 110,27g | Kolhy: 215,22g.
Ontbijt: Roasted Almonds, Deep-Fried Pork Rinds, Maggi Opkikker Drinkbouillon Kip. Lunch: Tangerines (Mandarin Oranges), Orange, AH Biologisch Rode Paprika, Smoked Salmon, Plus Meergranen Bolletje. Diner: Baked or Broiled Salmon, Red Table Wine, Deep Fried Potato French Fries (from Frozen), Greenfields Rosbief, Plus Tonijn Salade, Tapenade, Green Olives, Gouda Cheese, Beef, Smoked Salmon, Beef Shortribs, Chocolate Pound Cake. Snacks/Andere: Quaker Havermout Breaks Cranberry Amandel. meer...
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1378 kcal
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Activiteit:
Rusten - 17 uren en 27 minuten, Slapen - 6 uren en 33 minuten. meer...
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Gewichtsafname van 0,7 kg per week
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