|
FYI to self-changed macros to find a sustainable WOE without feeling deprived . Sometimes I feel afraid to put food in my mouth due to the fear of regaining. I’m hoping to continue to lose as well.
|
70,2 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1158 kcal
|
Vet: 41,99g | Eiwit: 75,92g | Kolhy: 64,42g.
Ontbijt: Countryside Creamery Half & Half, Splenda No Calorie Sweetener Packets, Coffee, Peach, Egg, Cooked Egg White. Lunch: Cooked Okra (Fat Added in Cooking), Baked or Broiled Salmon, Kroger Unsalted Butter, Sour Cream, Baked Potato (Peel Not Eaten). Diner: Boiled Egg, Canned Tuna, Light Mayonnaise , Ritz Whole Wheat Crackers. Snacks/Andere: Grey Goose Vodka, Starbucks Flavored Sugar-Free Syrup, Starbucks Iced Coffee with Coconut Milk (Grande), Pure Heart Seedless Watermelon. meer...
|
Gewichtsafname van 0,0 kg per week
|