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Well. Todally deserved gain, but i don't have to be happy about it! Enough of the craziness. Rest day today, but i am attacking the weeds between my driveway and the neighbors'. It takes all the brute force my flabby arms can muster. Onward! Happy Sunday, fs!
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81,6 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1271 kcal
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Vet: 50,36g | Eiwit: 47,51g | Kolhy: 113,77g.
Ontbijt: Water, Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Kraft 2% Milk Extra Sharp Cheddar Cheese, Wholly Guacamole Pico De Gallo Style Guacamole, Chi-Chi's Taco Meat, Bush's Best Chili Beans in Medium Sauce, Lettuce Salad with Assorted Vegetables, Fresh & Easy Pico De Gallo, Donkey Chips Authentic Tortilla Chips, Daisy Light Sour Cream, Water. Diner: Wholly Guacamole Pico De Gallo Style Guacamole, Donkey Chips Authentic Tortilla Chips, Green Olives, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Andere: Jagermeister Jagermeister. meer...
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2216 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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 Reacties
The shirt is xl and still feels tight...
22 jul 18 door lid: jengetfit123
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I appreciate the smile! (that was for me!)
22 jul 18 door lid: adefwebserver
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Haha, it was! Usually i have resting bitch face.
22 jul 18 door lid: jengetfit123
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Happy Sunday to you too Jen! T-shirt looks great and the only part that may look snug is your ladies, which is totally acceptable! 😘
Weeding!!! That will give you a workout. You're looking great. 👍
22 jul 18 door lid: Becc@
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My haunted wishes that of me lol
22 jul 18 door lid: rosio19
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22 jul 18 door lid: Peasy3
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Ok but did u enjoy the company? Do you have great memories? Did you enjoy the food u ate ?
22 jul 18 door lid: rosio19
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Think about the positive things...only the positive and always remember u can lose the weight by getting on track never punish ur self never starve ur self 😉
22 jul 18 door lid: rosio19
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Ty @becc@! Haha, the ladies are turning back into girls, which is fine by me! Actually, the t feels tight in my neck and shoulders too. I feel a bit like the incredible hulk. But i just consider it to be the before snap. @rosio, you are totally right. The thing is, i was mostly eating/snacking compulsively. Yes, i did enjoy it, but it was not some special occasion. In the past i would have gotten completely derailed and beat myself up. Not doing that now, but i just need to keep my goals in mind.
22 jul 18 door lid: jengetfit123
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Huh. One mystery solved. Snacking tuned out to be pms. 😈
23 jul 18 door lid: jengetfit123
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