jengetfit123's Logboek, 15 jul 18

Jengetfit123: age 52, 5'2", down 52#!!!

Shown here modeling my fabulous brix fitness hoodie, which is my 50# loss reward! Size men's M!
80,7 kg Tot nu toe verloren: 23,6 kg.    Nog te gaan: 12,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 15 juli 2018:
2411 kcal Vet: 129,10g | Eiwit: 89,55g | Kolhy: 123,19g.   Ontbijt: Bragg Organic Apple Cider Vinegar, Coffee, Water. Diner: Water, Potato French Fries, TGI Friday's Onion Rings, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Longhorn Steakhouse Mushroom & Swiss Burger, Capital Grille Wedge Salad with Blue Cheese & Bacon, Bourbon. Snacks/Andere: Kraft String Cheese with 2% Milk, Target Multivitamin. meer...
2064 kcal Activiteit: Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
Gewichtsafname van 1,4 kg per week

59 Ondersteuners    Ondersteun   

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Reacties 
Looks good! Love the 'little' smile :) 
15 jul 18 door lid: adefwebserver
Haha that was for you, adef! 
15 jul 18 door lid: jengetfit123
Can u see a difference between now and then? 
15 jul 18 door lid: rosio19
Thank You! 
15 jul 18 door lid: adefwebserver
Awesomeness! Great success!! 💐 I am glad to see you smiling!  
15 jul 18 door lid: eat_les
Oh, and awesome loss! I love how you weighed more than I did in January, and now just passed me by... :) 
15 jul 18 door lid: adefwebserver
Ayy, looking good ma'am!  
15 jul 18 door lid: junkymonkey30
Good for you!! 
15 jul 18 door lid: pandasmom
That's great!!  
15 jul 18 door lid: eatolive4life
Great job! 
15 jul 18 door lid: mrsroboto
Congrats! 
15 jul 18 door lid: davet58
Ty so much! @rosio, i am beginning to see a difference, but only in the last 10# or so. I am still wearing all my largest clothes, but they are finally fitting better. What can i say? I have been in complete denial about how big i got. Still have more than halfway to go, but am guessing it will start to be more noticeable. I really appreciate the support and encouragement here, and i hope i am giving as much as i am getting! 
15 jul 18 door lid: jengetfit123
Yay, don’t worry I was in denial too 😳 it happens but now we know  
15 jul 18 door lid: rosio19
We know better and we gotta do better, not just for looks but for our health  
15 jul 18 door lid: rosio19
Great job and good reward!  
15 jul 18 door lid: TomLong
Fantastic! Rosio19 funny how the looks become less important and the reality of mortality and a healthy life take precedence. If I look better as a result of finally getting my Shi_ together and eating properly, great bonus!!  
15 jul 18 door lid: biketolive
way to go! 
15 jul 18 door lid: baskington
Ur right biketolive I never had health issues due to my weight, n now with this lifestyle change hopefully I never won’t  
15 jul 18 door lid: rosio19
But I was heading to health issues due to weight I’m 100% sure  
15 jul 18 door lid: rosio19
Great reward! Congrats 
16 jul 18 door lid: lynowen

     
 

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