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Ate a few too many calories over my 1700 limit the past few days. Will go 1650 or so for a few days to get my average back on track.
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141,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 48,1 kg.
Dieet gevolgd: Redelijk Goed.
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1469 kcal
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Vet: 27,45g | Eiwit: 90,51g | Kolhy: 183,28g.
Ontbijt: Coffee Mate Hazelnut, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Frozen Broccoli and Cauliflower, Sesame Ginger Dressing, Salad, Deli Sliced Ham. Diner: Olive Oil, Romaine Lettuce, Beef Barbeque Lloyds, Hamburger Bun. Snacks/Andere: Banana, Rum, Vanilla Yogurt Chobani, Bing Cherries. meer...
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Gewichtstoename van 2,1 kg per week
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