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vacation over, time to start flushing this water weight away. Haha
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89,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,6 kg.
Dieet gevolgd: Redelijk Goed.
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2472 kcal
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Vet: 68,26g | Eiwit: 124,34g | Kolhy: 359,66g.
Ontbijt: one maple glazed donut, Jack Link's Premium Cuts Original Beef Jerky, Great Value Original Beef Jerky, Essential Everyday Peppered Beef Jerky, Water. Lunch: Dairy Queen Cookie Dough Blizzard (Large), Apples. Diner: Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. meer...
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3707 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Hardlopen (Joggen) - 8 km/h - 1 uur en 10 minuten, Rusten - 4 uren en 50 minuten, Slapen - 8 uren, Zitten - 5 uren, Stilstaan - 4 uren. meer...
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Gewichtstoename van 11,6 kg per week
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