Gewicht registratie (niet in logboek) voor 26 juni 2018
|
94,6 kg
Tot nu toe verloren: 52,8 kg.
Nog te gaan: 1,6 kg.
Dieet gevolgd: 100%.
|
|
3045 kcal
|
Vet: 144,52g | Eiwit: 151,74g | Kolhy: 134,68g.
Ontbijt: Starbucks Caffe Americano (Venti). Lunch: Natural Ginger Root Beer, AMC Movie Theater Popcorn (Small), Hellmann's Real Mayonnaise, Sweet Onions, Lucerne Pepper Jack Cheese, Red Table Wine, Guerrero Chicharrones (Fried Pork Rinds), Ground Beef (Cooked). Diner: Zevia Grape Soda, Greek Salad, Mt. Olive Roasted Red Peppers, Lima Beans, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Colavita Extra Virgin Olive Oil, Italian Bread, Baked or Broiled Calamari, Octopus, Red Table Wine. Snacks/Andere: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex. meer...
|
Gewichtstoename van 10,8 kg per week
|
 Reacties
Stay the course. Stay accountable. You got this!
02 jul 18 door lid: adefwebserver
|
This just proves you’re enjoying your vacation 😁 I’m glad you’re having a good time
02 jul 18 door lid: momma6224
|
I still remember your 20 lb upswing a little while back and your correction. Champ!
02 jul 18 door lid: chesgreen
|
You will get back off @Draglist, we all have these day (up & down), have a good rest of you evening.
02 jul 18 door lid: Retta Smith
|
Keep going, Draglist! You've got this!
02 jul 18 door lid: Miraculum
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|