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3 lbs up from vacation. Will IF and drink a lot of water today . Tomorrow will take a fluid pill and get the scale to move the other way. I was very conscious of everything I ate and know this has to be fluid. I had a wonderful time and no regrets. It’s grind time.
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73,2 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,1 kg.
Dieet gevolgd: Redelijk Goed.
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180 kcal
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Vet: 14,00g | Eiwit: 7,00g | Kolhy: 10,00g.
Ontbijt: Jif Natural Creamy Peanut Butter with Honey. meer...
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Gewichtstoename van 1,4 kg per week
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