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OMAD and water flushing worked its magic today! Now it's time for dinner!
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94,2 kg
Tot nu toe verloren: 53,3 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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1482 kcal
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Vet: 111,17g | Eiwit: 80,07g | Kolhy: 48,08g.
Ontbijt: Water, Coffee. Lunch: Coffee, Water. Diner: Cascade Ice Citrus Twist, Get Chia Premium Chia Seeds, Dr. Berg Raw Wheat Grass Juice Powder, Quest MCT Oil Powder, Triquetra Health Organic Spirulina, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Hershey's 100% Cocoa, Carrington Farms Flax Chia Blend, Silk Pure Almond Milk - Unsweetened Original, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Hellmann's Real Mayonnaise, Calavo Avocado, Cauliflower , Cucumber (with Peel), Celery, Carrots , Swiss Cheese , Water. Snacks/Andere: Coffee, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. meer...
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Gewichtsafname van 5,7 kg per week
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 Reacties
Bet you will really enjoy your dinner! Have a great night!
12 jun 18 door lid: kattay
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12 jun 18 door lid: jimmiepop
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12 jun 18 door lid: rosio19
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Inspiration for me, thank you and excellent work.
12 jun 18 door lid: KayBuckaroo
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