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I feel like i am retaining water and that it is "really more." I had a very on-point week, so i did the best i could. Also lost a few inches. Onward and downward!
Update! Did 30 mins on elliptical and cize go for it routine. Man do i sweat. I feel good! Nice and cool today. Will def get out w/the doggy.
Also, the jury was out for many years, but i do in fact have abs after all. I know this bc they remind me every time i move...
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85,7 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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1412 kcal
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Vet: 45,85g | Eiwit: 76,23g | Kolhy: 100,60g.
Ontbijt: Coffee, Bragg Organic Apple Cider Vinegar. Lunch: Natural Ovens Bakery Organic 100% Whole Grain Wheat Bread, Wegmans Mushrooms, Eat Smart Brussels Sprouts, Trader Joe's Diced Onions, Philadelphia Whipped Cream Cheese Spread, Land O'Lakes Salted Butter, Publix Sliced Reduced Fat Hard Salami, Kraft 2% Milk American Cheese Singles, Egg. Diner: Andy Boy Romaine Lettuce, Great Value Mixed Nuts, Great Value Yellow Popping Corn, Red Cabbage, Trader Joe's Persian Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Kraft 2% Milk Mozzarella Cheese, Athenos Roasted Garlic Hummus, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Andere: Pinot Gris (Grigio) Wine. meer...
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2814 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 41 minuten, Hometrainer - 30 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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