|
An amazing result after two 2200 calorie days followed by an 1800 calorie day where I ate a late cheese and Nordic seed bread snack and drank three glasses of red wine! Bonus!
|
92,9 kg
Tot nu toe verloren: 54,5 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1129 kcal
|
Vet: 77,18g | Eiwit: 61,45g | Kolhy: 66,51g.
Ontbijt: Coffee. Lunch: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast with Skin, Water , Coca-Cola Coke Zero (20 oz). Diner: Gulden's Spicy Brown Mustard, Hillshire Farm Beer Brats Bratwurst, Broccoli , Water. Snacks/Andere: Soleil Cucumber Melon Sparkling Water, Cascade Ice Organic Mixed Berry Sparkling Water, Vitafusion Fiber Well Sugar Free Gummies, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
Yay 😀 I love me some alcohol, with moderation of course 😏
29 mei 18 door lid: rosio19
|
WOW - really? That is something! Must still have dropped fluids.
|
Your body must have needed those extra calories! 😁
29 mei 18 door lid: momma6224
|
I totally support wine, cheese, and bread. Bring it on!
29 mei 18 door lid: SoCalPam
|
You do know how to work it :) Congrats!
29 mei 18 door lid: kattay
|
30 mei 18 door lid: skinnyminny54
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Draglist's Gewicht Geschiedenis
|