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Because I slept so poorly the past two nights, I crashed last night without having a significant dinner. That 900 calorie day turned into significant weight loss. Actually weighted 311.5 this morning. Likely will go back up for a few days.
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141,1 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 48,1 kg.
Dieet gevolgd: 100%.
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1755 kcal
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Vet: 70,82g | Eiwit: 129,87g | Kolhy: 152,70g.
Ontbijt: Fat Free Milk, Great Grains Raisin. Lunch: Blue Cheese Dressing Kens Steak House, Salad, Pepperoni pizza. Diner: Chicken breast, Salad, Hamburger Bun, Lloyd's Barbeque Pork, Bing cherries. meer...
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Gewichtsafname van 4,8 kg per week
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